...you ate what? 7.31...
today i consumed:
bowl of cheerios w/ 1% milk = 230 cal. (2:35 pm, hr2, home)
microwaved popcorn = 100 cal. (5:20 pm, hr3, home)
sugar cube = 15 cal. (8:43 pm, h3, home)
bowl of cheerios w/ 1% milk = 230 cal. (11:00 pm, hr2, home)
i'm going to start using something i got of an old seventeen mag...so after the cal. count there will be time eaten, hunger rating, and location. the hunger rating is this:
1=full
2=snack-y
3=hungry
4=starving.
bowl of cheerios w/ 1% milk = 230 cal. (2:35 pm, hr2, home)
microwaved popcorn = 100 cal. (5:20 pm, hr3, home)
sugar cube = 15 cal. (8:43 pm, h3, home)
bowl of cheerios w/ 1% milk = 230 cal. (11:00 pm, hr2, home)
i'm going to start using something i got of an old seventeen mag...so after the cal. count there will be time eaten, hunger rating, and location. the hunger rating is this:
1=full
2=snack-y
3=hungry
4=starving.
posted by teenage faerie at 2:35 PM
1 Comments:
Strolling through your lovely site, I dokn't really have enough time to read the fiction, but I've noticed these dietary entries. I used to do a simular thing, in an attempt to recognise what foods had what sort of effect. It's a good exercise.
Why are you doing it?
There are some basics to good nutrition that won't show up in the brainwashing manuals regularly available to the public.
If you are interested, I will post another comment with details, or pursue me to one of my blogs and I'll do a whole post on the subject.
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